Menu plans
Eating and lifestyle guides. Steady Energy Menu, Hormone-Aware Kitchen, Heart-Smart Riviera Table, the gut, and training days. These pages are not prescriptions.
Steady
Energy Menu
Steady Energy Menu
An eating and lifestyle guide for people who watch blood sugar, including people who live with diabetes. It is a way of putting a plate together.
Hormone-Aware
Kitchen
Hormone-Aware Kitchen
An eating and lifestyle guide for people whose doctor has already raised hormones, including DHEA. The page is about cooking. DHEA itself stays in that medical conversation.
Heart-Smart
Riviera Table
Heart-Smart Riviera Table
An eating and lifestyle guide for people who keep the heart in mind when they cook. Fish, vegetables, olive oil, and the shape of the day.
Gut
The a day of eating
The gut, a day of eating
An eating and lifestyle guide for people who pay attention to how a meal sits. Cooked vegetables, pulses, and ferments you already tolerate.
Training
days
Training days
An eating and lifestyle guide for days when you train. A meal before the session, a meal after, and the sleep around it.
Not medical advice. Talk to your doctor before changing your diet or training, especially if you have a medical condition or take medication.
Nutrition certificate, Stanford