Heart-Smart
Riviera Table
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Heart-Smart Riviera Table
An eating and lifestyle guide for people who keep the heart in mind when they cook. Fish, vegetables, olive oil, and the shape of the day.
Sola is the Table d’Adrian wellness app. It builds a personal plan in the same spirit as this guide.
Nutrition certificate, Stanford
What to eat more of
- Fish more often than a fry-up.
- Vegetables and olive oil at the same meal.
- Pulses and fruit at the table, not only as an idea.
What to limit
- Deep-fried plates as the habit of the week.
- Very salty cured meat as the whole meal.
- A cream sauce as the centre of every dinner.
Training and lifestyle
- A walk on most days.
- Sleep at a regular hour.
- Any number from a clinic stays with your doctor.
Not medical advice. Talk to your doctor before changing your diet or training, especially if you have a medical condition or take medication.