Recipe Collection

Sardine Toast with Avocado

An omega-3 powerhouse breakfast featuring wild sardines on sourdough with creamy avocado and microgreens.

8 min

1 servings

Turmeric Golden Milk Oats

Anti-inflammatory steel-cut oats infused with golden milk spices, topped with walnuts and pomegranate.

Mediterranean Salmon Power Bowl

Wild salmon over quinoa with roasted vegetables, olives, and tahini dressing - a complete longevity meal.

40 min

Cruciferous Power Salad

A sulforaphane-rich salad with broccoli sprouts, kale, and red cabbage, dressed with anti-inflammatory vinaigrette.

20 min

Collagen-Rich Bone Broth Ramen

Healing bone broth ramen with soft-boiled eggs, shiitake mushrooms, and anti-inflammatory toppings.

Wild Salmon with Olive Oil Herb Crust

Pan-seared wild salmon with a fragrant herb crust, served with roasted asparagus and lemon.

Grass-Fed Beef with Roasted Rainbow Vegetables

Perfectly seared grass-fed sirloin with a medley of colorful roasted vegetables and chimichurri.

Miso-Glazed Black Cod

Buttery black cod marinated in sweet white miso, served with wilted greens and pickled ginger.

Herb-Crusted Lamb Chops with Rosemary

Succulent lamb chops with a fragrant herb crust, served with roasted root vegetables.

45 min

Seared Scallops with Cauliflower Puree

Golden-seared scallops over silky cauliflower puree with crispy pancetta and herb oil.

45 min

Fermented Vegetable Medley

hard

A probiotic-rich side featuring homestyle fermented vegetables for optimal gut health.

8 servings

Roasted Broccoli with Lemon and Garlic

Crispy roasted broccoli florets with garlic and lemon zest - a sulforaphane-rich side dish.

Dark Chocolate Avocado Mousse

A rich, creamy mousse made with ripe avocados and high-cacao dark chocolate - indulgent yet longevity-supporting.

20 min

Mixed Berry Compote with Coconut Cream

Warm spiced berry compote with silky coconut cream - naturally sweet and antioxidant-rich.

Silky Italian panna cotta infused with ceremonial-grade matcha - elegant and antioxidant-rich.

25 min

6 servings

Omega-3 Mackerel Poke Bowl

Fresh mackerel poke over black rice with avocado, edamame, and a sesame-ginger dressing.

55 min

Grass-Fed Chicken Liver Pâté

Silky smooth liver pâté rich in vitamin A, B12, and iron - a nutrient-dense appetizer.

8 servings

Golden Turmeric Cauliflower Soup

Creamy anti-inflammatory soup with roasted cauliflower, turmeric, and coconut milk.

Moroccan Lamb Tagine with Apricots

Slow-cooked lamb with warming spices, dried apricots, and almonds - a celebration of flavor.

150 min

6 servings

Green Goddess Buddha Bowl

A vibrant plant-based bowl featuring quinoa, roasted chickpeas, and a tahini green goddess dressing.

Miso-Glazed Japanese Eggplant

Caramelized eggplant with sweet white miso glaze, topped with sesame and scallions.

Walnut-Crusted Rainbow Trout

Delicate trout with a crunchy walnut-herb crust, served with lemon and capers.

Pomegranate Quinoa Power Salad

Jewel-toned salad with quinoa, pomegranate seeds, pistachios, and a citrus-herb dressing.

Wild Mushroom Risotto with Herbs

Creamy Arborio rice with a medley of wild mushrooms, finished with truffle oil and parmesan.

Coconut Chia Pudding with Mango

Creamy overnight chia pudding with coconut milk, topped with fresh mango and toasted coconut.

10 min