Hormone-Aware
Kitchen
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Hormone-Aware Kitchen
An eating and lifestyle guide for people whose doctor has already raised hormones, including DHEA. The page is about cooking. DHEA itself stays in that medical conversation.
Sola is the Table d’Adrian wellness app. It builds a personal plan in the same spirit as this guide.
Nutrition certificate, StanfordDHEA is a hormone. This guide does not sell it, dose it, or read a lab result.
What to eat more of
- Eggs, fish, olive oil, and vegetables through the day.
- Lentils or another pulse at one meal.
- Regular meals, so the afternoon is not a long gap with nothing on the plate.
What to limit
- A day with no meal before a long afternoon, if that leaves you shaky.
- An evening that is only wine and a sweet course.
- A very strict pattern you have not agreed with your doctor.
Training and lifestyle
- Sleep, and morning daylight when you can get it.
- The training you already keep, not a new programme invented on this page.
- Any question about DHEA, a supplement, or a blood test belongs with your doctor. This kitchen sets no dose.
Not medical advice. Talk to your doctor before changing your diet or training, especially if you have a medical condition or take medication.