Training
days
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Training days
An eating and lifestyle guide for days when you train. A meal before the session, a meal after, and the sleep around it.
Sola is the Table d’Adrian wellness app. It builds a personal plan in the same spirit as this guide.
Nutrition certificate, Stanford
What to eat more of
- A meal before you train, and a meal after.
- Eggs, fish, or chicken, with vegetables.
- Bread or potatoes on the training day, beside the rest of the plate.
What to limit
- A hard session with no meal around it, if that is not your habit.
- Alcohol the same night as the hard session.
- A plan that replaces advice you already have from a doctor or a coach.
Training and lifestyle
- The session you already keep.
- Sleep, and a walk on the easier day.
- Pain, a medication, or a medical limit on training stays with your doctor.
Not medical advice. Talk to your doctor before changing your diet or training, especially if you have a medical condition or take medication.