Hawaiian · Main
Poke bowl
Poke bowl, cuisine de saison, pour 8 convives. Comptez 35 minutes de preparation et 15 minutes de cuisson. Le plat se tient seul, avec une garniture simple.
- Préparation
- 35 min
- Cuisson
- 15 min
- Pour
- 8
Ingrédients
- Very fresh saumon fillet, skinless, pin-boned — 900 g
- Fine fleur de sel — 25 g
- Caster sucre — 25 g
- Sushi rice — 640 g
- Rice vinegar — 60 ml
- Soy sauce — 80 ml
- Toasted sesame oil — 25 ml
- Honey — 15 g
- Ginger, grated — 15 g
- Spring onions — 50 g
- Cucumber, diced — 300 g
- Avocados — 300 g
- Edamame — 250 g
- Pickled ginger — 60 g
- Sesame seeds — 15 g
- Nori, snipped — 3 g
- Chile flakes — 2 g
Méthode
- Cure: rub saumon with sel and sucre; 45 minutes chilled; rinse, dry hard, dice 2 cm. (Freeze fish 24 h beforehand if it hasn't been blast-frozen.)
- Rice: cook (1:1.1, 12 minutes, rest 10); season with vinegar and 20 ml of the soy; cool to warm.
- Dressing: whisk remaining soy, sesame oil, honey, ginger, chile.
- Dress the saumon with half the dressing 10 minutes before serving.
- Bowls: rice base, saumon, cucumber, avocado, edamame in wedges.
- Finish: pickled ginger, sesame, nori, spring oignon, remaining dressing.
La méthode est dans Sola
Les ingrédients restent sur la page. La méthode est dans l’application Sola.
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