Turmeric Golden Milk Oats

Turmeric Golden Milk Oats

Anti-inflammatory steel-cut oats infused with golden milk spices, topped with walnuts and pomegranate.

Prep: 5 min | Cook: 25 min
2 servings
easy

Ingredients

Servings:
  • 80.0 g Steel-cut oats
  • 400.0 ml Unsweetened oat milk
  • 5.0 g Turmeric powder
  • 2.0 g Ground ginger
  • 2.0 g Cinnamon
  • 0.5 g Black pepper
  • 30.0 g Walnuts
  • 50.0 g Pomegranate seeds
  • 15.0 ml Raw honey

Instructions

  1. 1

    Bring oat milk to a simmer with turmeric, ginger, cinnamon, and black pepper.

    ⏱ 3 minutes

  2. 2

    Add steel-cut oats and cook for 20-25 minutes, stirring occasionally.

    ⏱ 25 minutes

  3. 3

    Divide into bowls, top with walnuts, pomegranate, and drizzle with honey.

Nutrition Facts

380
kcal
Calories
12
g
Protein
52
g
Carbs
15
g
Fat
Fiber: 8g
Sugar: 18g

Chef's Notes

Black pepper increases curcumin absorption by 2000%. Always include it with turmeric.