Golden Turmeric Cauliflower Soup
Golden Turmeric Cauliflower Soup
Creamy anti-inflammatory soup with roasted cauliflower, turmeric, and coconut milk.
Prep: 15 min | Cook: 35 min
4 servings
easy
Ingredients
Servings:
- 1.0 head Cauliflower
- 400.0 ml Coconut milk (full fat)
- 500.0 ml Vegetable broth
- 10.0 g Turmeric powder
- 20.0 g Fresh ginger
- 4.0 cloves Garlic
- 1.0 piece Onion
- 45.0 ml Extra virgin olive oil
- 2.0 g Black pepper
- 5.0 g Cumin
Instructions
- 1
Cut cauliflower into florets, toss with olive oil and roast at 200°C for 25 minutes.
⏱ 25 minutes
- 2
Sauté onion, garlic, and ginger until fragrant.
⏱ 5 minutes
- 3
Add turmeric, cumin, and black pepper, stir for 1 minute.
- 4
Add roasted cauliflower, broth, and coconut milk. Simmer 10 minutes.
⏱ 10 minutes
- 5
Blend until silky smooth. Adjust seasoning.
- 6
Serve drizzled with olive oil and a pinch of black pepper.
Nutrition Facts
280
kcal
Calories
6
g
Protein
18
g
Carbs
22
g
Fat
Fiber: 5g
Sugar: 6g
Chef's Notes
Black pepper increases curcumin absorption by 2000%. Always combine turmeric with pepper and fat for maximum benefit.