Seared Scallops with Cauliflower Puree
Seared Scallops with Cauliflower Puree
Golden-seared scallops over silky cauliflower puree with crispy pancetta and herb oil.
Prep: 20 min | Cook: 25 min
4 servings
hard
Ingredients
Servings:
- 16.0 pieces Large sea scallops
- 600.0 g Cauliflower
- 80.0 g Pancetta
- 60.0 g Butter
- 60.0 ml Heavy cream
- 20.0 g Fresh chives
- 30.0 ml Extra virgin olive oil
- 1.0 piece Lemon
Instructions
- 1
Steam cauliflower until very tender, about 15 minutes.
⏱ 15 minutes
- 2
Blend cauliflower with butter and cream until silky smooth.
- 3
Crisp pancetta in a pan until golden, set aside.
- 4
Pat scallops very dry. Sear in hot pan with oil for 2 minutes per side.
⏱ 4 minutes
- 5
Plate puree, top with scallops, crispy pancetta, and chive oil.
Nutrition Facts
380
kcal
Calories
28
g
Protein
12
g
Carbs
26
g
Fat
Fiber: 4g
Sugar: 4g
Chef's Notes
Scallops are one of the best sources of vitamin B12. A perfect sear requires a very dry surface and screaming hot pan.