Sardine Toast with Avocado

Sardine Toast with Avocado

An omega-3 powerhouse breakfast featuring wild sardines on sourdough with creamy avocado and microgreens.

Prep: 5 min | Cook: 3 min
1 servings
easy

Ingredients

Servings:
  • 2.0 slices Sourdough bread
  • 100.0 g Wild sardines in olive oil
  • 1.0 piece Avocado
  • 15.0 ml Lemon juice
  • 10.0 ml Extra virgin olive oil
  • 20.0 g Microgreens
  • 5.0 g Everything bagel seasoning

Instructions

  1. 1

    Toast sourdough slices until golden and crisp.

    3 minutes

  2. 2

    Mash avocado with lemon juice and a pinch of salt.

  3. 3

    Spread avocado on toast, top with sardines, drizzle with olive oil.

  4. 4

    Garnish with microgreens and everything bagel seasoning.

Nutrition Facts

520
kcal
Calories
28
g
Protein
35
g
Carbs
32
g
Fat
Fiber: 12g
Sugar: 3g

Chef's Notes

Choose sardines packed in olive oil for additional polyphenols. Wild-caught provides better omega-3 ratios.