Sardine Toast with Avocado
Sardine Toast with Avocado
An omega-3 powerhouse breakfast featuring wild sardines on sourdough with creamy avocado and microgreens.
Prep: 5 min | Cook: 3 min
1 servings
easy
Ingredients
Servings:
- 2.0 slices Sourdough bread
- 100.0 g Wild sardines in olive oil
- 1.0 piece Avocado
- 15.0 ml Lemon juice
- 10.0 ml Extra virgin olive oil
- 20.0 g Microgreens
- 5.0 g Everything bagel seasoning
Instructions
- 1
Toast sourdough slices until golden and crisp.
⏱ 3 minutes
- 2
Mash avocado with lemon juice and a pinch of salt.
- 3
Spread avocado on toast, top with sardines, drizzle with olive oil.
- 4
Garnish with microgreens and everything bagel seasoning.
Nutrition Facts
520
kcal
Calories
28
g
Protein
35
g
Carbs
32
g
Fat
Fiber: 12g
Sugar: 3g
Chef's Notes
Choose sardines packed in olive oil for additional polyphenols. Wild-caught provides better omega-3 ratios.