Roasted Broccoli with Lemon and Garlic
Roasted Broccoli with Lemon and Garlic
Crispy roasted broccoli florets with garlic and lemon zest - a sulforaphane-rich side dish.
Prep: 10 min | Cook: 25 min
4 servings
easy
Ingredients
Servings:
- 600.0 g Broccoli crowns
- 45.0 ml Extra virgin olive oil
- 4.0 cloves Garlic
- 10.0 g Lemon zest
- 2.0 g Red pepper flakes
- 30.0 g Parmesan (optional)
Instructions
- 1
Cut broccoli into uniform florets. Thinly slice garlic.
- 2
Toss broccoli with olive oil, season with salt and pepper.
- 3
Spread on baking sheet, roast at 220°C for 20 minutes until charred edges.
⏱ 20 minutes
- 4
Add garlic slices for final 5 minutes of roasting.
⏱ 5 minutes
- 5
Finish with lemon zest, red pepper flakes, and optional parmesan.
Nutrition Facts
140
kcal
Calories
6
g
Protein
12
g
Carbs
10
g
Fat
Fiber: 5g
Sugar: 3g
Chef's Notes
Let broccoli sit for 40 minutes after cutting before cooking to maximize sulforaphane formation.