Miso-Glazed Black Cod

Miso-Glazed Black Cod

Buttery black cod marinated in sweet white miso, served with wilted greens and pickled ginger.

Prep: 15 min | Cook: 15 min
4 servings
medium

Ingredients

Servings:
  • 600.0 g Black cod fillets
  • 80.0 g White miso paste
  • 45.0 ml Mirin
  • 45.0 ml Sake
  • 30.0 ml Raw honey
  • 400.0 g Baby bok choy
  • 15.0 ml Sesame oil
  • 30.0 g Pickled ginger
  • 10.0 g Black sesame seeds

Instructions

  1. 1

    Whisk miso, mirin, sake, and honey. Marinate cod for at least 2 hours or overnight.

  2. 2

    Remove excess marinade from fish to prevent burning.

  3. 3

    Broil cod on high for 8-10 minutes until caramelized and flaky.

    ⏱ 10 minutes

  4. 4

    Quickly sauté bok choy in sesame oil until just wilted.

    ⏱ 3 minutes

  5. 5

    Serve cod over bok choy, garnish with pickled ginger and sesame seeds.

Nutrition Facts

380
kcal
Calories
28
g
Protein
18
g
Carbs
22
g
Fat
Fiber: 2g
Sugar: 14g

Chef's Notes

Black cod (sablefish) is one of the most omega-3 rich fish available. The miso adds gut-healthy probiotics.