Mediterranean Salmon Power Bowl

Mediterranean Salmon Power Bowl

Wild salmon over quinoa with roasted vegetables, olives, and tahini dressing - a complete longevity meal.

Prep: 15 min | Cook: 25 min
2 servings
medium

Ingredients

Servings:
  • 300.0 g Wild salmon fillet
  • 150.0 g Quinoa
  • 200.0 g Cherry tomatoes
  • 1.0 piece Cucumber
  • 60.0 g Kalamata olives
  • 0.5 piece Red onion
  • 45.0 ml Extra virgin olive oil
  • 30.0 g Tahini
  • 1.0 piece Lemon
  • 15.0 g Fresh dill
  • 2.0 cloves Garlic

Instructions

  1. 1

    Cook quinoa according to package instructions and let cool slightly.

    15 minutes

  2. 2

    Season salmon with olive oil, garlic, and dill. Bake at 200°C for 12-15 minutes.

    15 minutes

  3. 3

    Prepare vegetables: dice cucumber, halve tomatoes, slice red onion thinly.

  4. 4

    Whisk tahini with lemon juice, minced garlic, and water to make dressing.

  5. 5

    Assemble bowls with quinoa base, flaked salmon, vegetables, olives, and drizzle with dressing.

Nutrition Facts

580
kcal
Calories
38
g
Protein
42
g
Carbs
30
g
Fat
Fiber: 8g
Sugar: 6g

Chef's Notes

Wild salmon contains significantly more omega-3s and astaxanthin than farmed. The pink color indicates antioxidant content.