Mediterranean Salmon Power Bowl
Mediterranean Salmon Power Bowl
Wild salmon over quinoa with roasted vegetables, olives, and tahini dressing - a complete longevity meal.
Prep: 15 min | Cook: 25 min
2 servings
medium
Ingredients
Servings:
- 300.0 g Wild salmon fillet
- 150.0 g Quinoa
- 200.0 g Cherry tomatoes
- 1.0 piece Cucumber
- 60.0 g Kalamata olives
- 0.5 piece Red onion
- 45.0 ml Extra virgin olive oil
- 30.0 g Tahini
- 1.0 piece Lemon
- 15.0 g Fresh dill
- 2.0 cloves Garlic
Instructions
- 1
Cook quinoa according to package instructions and let cool slightly.
⏱ 15 minutes
- 2
Season salmon with olive oil, garlic, and dill. Bake at 200°C for 12-15 minutes.
⏱ 15 minutes
- 3
Prepare vegetables: dice cucumber, halve tomatoes, slice red onion thinly.
- 4
Whisk tahini with lemon juice, minced garlic, and water to make dressing.
- 5
Assemble bowls with quinoa base, flaked salmon, vegetables, olives, and drizzle with dressing.
Nutrition Facts
580
kcal
Calories
38
g
Protein
42
g
Carbs
30
g
Fat
Fiber: 8g
Sugar: 6g
Chef's Notes
Wild salmon contains significantly more omega-3s and astaxanthin than farmed. The pink color indicates antioxidant content.