Omega-3 Mackerel Poke Bowl

• 250.0 g Fresh mackerel fillet
• 150.0 g Black rice
• 1.0 piece Avocado
• 100.0 g Edamame (shelled)
• 1.0 piece Cucumber
• 30.0 ml Sesame oil
• 20.0 ml Rice vinegar
• 15.0 g Fresh ginger
• 30.0 ml Coconut aminos
• 10.0 g Black sesame seeds
• 2.0 sheets Nori strips

Instructions

1. 1

   Cook black rice according to package instructions, let cool.

   ⏱ 30 minutes

2. 2

   Cube mackerel into bite-sized pieces, keep chilled.

3. 3

   Whisk sesame oil, rice vinegar, grated ginger, and coconut aminos for dressing.

4. 4

   Slice cucumber and avocado, prepare edamame.

5. 5

   Assemble bowls: rice base, mackerel, vegetables, drizzle with dressing.

6. 6

   Top with sesame seeds and nori strips.

Nutrition Facts