Longevity Smoothie Bowl

Longevity Smoothie Bowl

A nutrient-dense breakfast bowl featuring blueberries, matcha, collagen, and anti-aging superfoods for optimal cellular health.

Prep: 10 min | Cook: 0 min
1 servings
easy

Ingredients

Servings:
  • 150.0 g Frozen blueberries
  • 1.0 piece Banana (frozen)
  • 2.0 g Matcha powder
  • 10.0 g Collagen peptides
  • 120.0 ml Almond milk
  • 15.0 g Chia seeds
  • 20.0 g Walnuts
  • 10.0 g Raw cacao nibs

Instructions

  1. 1

    Blend frozen blueberries, banana, matcha, collagen, and almond milk until thick and creamy.

    ⏱ 2 minutes

  2. 2

    Pour into a bowl and top with chia seeds, walnuts, and cacao nibs.

  3. 3

    Serve immediately for optimal texture and nutrient preservation.

Nutrition Facts

420
kcal
Calories
18
g
Protein
52
g
Carbs
18
g
Fat
Fiber: 14g
Sugar: 28g

Chef's Notes

For maximum EGCG absorption from matcha, consume with a source of vitamin C. The blueberries provide this naturally.