Fermented Vegetable Medley

Fermented Vegetable Medley

A probiotic-rich side featuring homestyle fermented vegetables for optimal gut health.

Prep: 30 min | Cook: 0 min
8 servings
easy

Ingredients

Servings:
  • 500.0 g Red cabbage
  • 200.0 g Carrots
  • 30.0 g Fresh ginger
  • 4.0 cloves Garlic
  • 20.0 g Sea salt
  • 5.0 g Caraway seeds

Instructions

  1. 1

    Shred cabbage and carrots finely. Mince ginger and garlic.

  2. 2

    Massage vegetables with salt until liquid releases, about 10 minutes.

    10 minutes

  3. 3

    Pack tightly into sterilized jars, ensuring vegetables are submerged in liquid.

  4. 4

    Cover loosely and ferment at room temperature for 5-7 days.

  5. 5

    Taste daily until desired tanginess. Refrigerate to slow fermentation.

Nutrition Facts

25
kcal
Calories
1
g
Protein
6
g
Carbs
0
g
Fat
Fiber: 2g
Sugar: 3g

Chef's Notes

The longer fermentation, the more probiotic-rich. Start with small portions to introduce beneficial bacteria gradually.