Fermented Vegetable Medley
Fermented Vegetable Medley
A probiotic-rich side featuring homestyle fermented vegetables for optimal gut health.
Prep: 30 min | Cook: 0 min
8 servings
easy
Ingredients
Servings:
- 500.0 g Red cabbage
- 200.0 g Carrots
- 30.0 g Fresh ginger
- 4.0 cloves Garlic
- 20.0 g Sea salt
- 5.0 g Caraway seeds
Instructions
- 1
Shred cabbage and carrots finely. Mince ginger and garlic.
- 2
Massage vegetables with salt until liquid releases, about 10 minutes.
⏱ 10 minutes
- 3
Pack tightly into sterilized jars, ensuring vegetables are submerged in liquid.
- 4
Cover loosely and ferment at room temperature for 5-7 days.
- 5
Taste daily until desired tanginess. Refrigerate to slow fermentation.
Nutrition Facts
25
kcal
Calories
1
g
Protein
6
g
Carbs
0
g
Fat
Fiber: 2g
Sugar: 3g
Chef's Notes
The longer fermentation, the more probiotic-rich. Start with small portions to introduce beneficial bacteria gradually.