Cruciferous Power Salad

• 60.0 g Broccoli sprouts
• 150.0 g Lacinato kale
• 100.0 g Red cabbage
• 100.0 g Brussels sprouts
• 30.0 g Pumpkin seeds
• 45.0 ml Extra virgin olive oil
• 30.0 ml Apple cider vinegar
• 10.0 g Dijon mustard
• 10.0 ml Raw honey
• 1.0 clove Garlic

Instructions

1. 1

   Remove kale stems and massage leaves with a drizzle of olive oil until tender.

   ⏱ 3 minutes

2. 2

   Shave Brussels sprouts and red cabbage thinly using a mandoline or sharp knife.

3. 3

   Whisk olive oil, apple cider vinegar, mustard, honey, and minced garlic for dressing.

4. 4

   Combine all vegetables, top with broccoli sprouts and pumpkin seeds.

5. 5

   Dress just before serving to maintain crunch.

   💡 Tip: Chew thoroughly to activate myrosinase enzyme for sulforaphane production

Nutrition Facts