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Journal / The tableNo. 32

A chef's notes on the plate

Seasonal produce from Riviera markets, a method that fits the ingredient, and a table that does not feel heavy.

I am Swiss-trained (EHL), with 10+ years in professional kitchens and a Nutrition certificate, Stanford. Both shape every menu I write. A dinner should be a pleasure.

Rich food is not the same as good food. A menu can be built on whole ingredients and still feel complex. Dietary preferences and allergies are accommodated on request, without anyone at the table feeling singled out.

How I do it

  1. 1
    Start with the produceWhole, seasonal ingredients from Riviera markets.
  2. 2
    Choose the methodSteaming, roasting and sous vide, so the ingredient keeps its texture.
  3. 3
    Portion with careSeveral smaller courses rather than a few heavy ones.
  4. 4
    Let vegetables leadA roasted carrot or a tomato in August can be the main event, not a garnish.

What I aim for

Guests leaving the table satisfied, ready for a walk along the sea. That is the aim, not a promise.

Written by

Adrian Stefan — Swiss-trained (EHL), Nutrition certificate, Stanford

Table d'Adrian · 10+ years in professional kitchens · Private chef, Côte d'Azur & Monaco

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